Why Choose Therapy?
Sometimes you don't have a choice - you find yourself responding to an unexpected and unwelcome change in your life - an illness or injury in your family, a job loss, or a relationship problem. Facing an unpredicted crisis can overwhelm familiar coping skills with intense emotions such as anxiety, doubt, anger or despair. Therapy can support your creative problem solving skills, teach you effective strategies for self care, and guide you through a difficult time.
Other times, you may be feeling motivated for self exploration as you move through a transition in your life. Do you need a coach to help you explore patterns in your relationships, challenge your fears, build confidence, manage grief or loss, spiritual conflicts, body image issues, or creative blocks that may be keeping you stuck?
What do you want to change today?
Why Mindful Therapy?
Emerging neuroscientific research on the mind-brain-body connection supports what Buddhist monks, yoga instructors, and alternative healers have been telling us for many years.
Living more mindfully can increase satisfaction with everyday life,
improve health,
and enhance well-being.
Mindful awareness offers us an opportunity to experience life differently, to be more fully present in the moment, truely listening to ourselves, to others, engaging in the world we are part of right now.
The exciting news about mindful awareness is that you can do it and it works!
You can pause and notice how you feel anytime, anywhere, with anyone or by yourself.
More importantly, you can learn to shift your emotional state (improve the moment) with mindful awareness strategies improving your health and wellbeing.
Anyone can learn to pay attention more fully. Even those of us who are busy, pulled in many directions by others, frantic with grief, distracted by pain from the past, worried about the future, overwhelmed by managing the demands of real life every day.
Mindful awareness strategies, including breathing, meditation, and self care skills can decrease anxiety symptoms, enhance pain management, and support peaceful calm so you can maintain your health and wellness even during stressful times.
Why Now?
There is no time like the present.
Start your mindful therapy practice here and now.
Take a deep breath
Quiet your mind
Calm your thoughts
Relax your body
Pay attention to your feelings
Discover your voice
Energize your self
Get Mindful SLC
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