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Mindfulness Based Stress Reduction Group
6 Week Group
Join with others to learn self care skills
including breath awareness, mindful meditation, and distress tolerance tools
that can decrease anxiety symptoms and support peaceful calm.
Empower yourself to maintain your health and well-being even during stressful times.
featuring
"Arriving At Your Own Front Door -
108 Lessons in Mindfulness"
by Jon Kabat-Zinn
Registration required
$300 fee includes book, study materials, and relaxation CD
No date set for next group
Contact Sue Connor
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