Personal growth is in your hands.

Get Well SLC 

Mindful awareness strategies, including breathing, relaxation, and visual imagery, are effective non-pharmacological alternatives in the treatment of chronic pain and recovery from injury or illness.  Practice relaxation or meditation every day to improve your health and wellness. 

Eat Well SLC         

Mindful eating skills can strengthen your recovery from disordered eating. Learn to nourish your body and your self.  Re-connect to your body with mindful awareness. 
 

Get Well-Being SLC

Troubled by events from your past? Coping with fears, anger, loss? Mindfulness skills are helpful in trauma recovery when pacing and containing intense mood fluctuations can be quite challenging.

Mindful yoga techniques and guided imagery/relaxation strategies are currently being utilized in Veteran's Centers across the country with preliminary outcome studies indicating that these mindfulness skills provide effective relief for Post Traumatic Stress Disorder.
  

Get Clean SLC

Getting out of rehab soon? Strengthen your aftercare program with a mindfulness based relapse prevention plan. Support your recovery with effective skills consistent with 12 step programs.

Get Mindful SLC