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Feeling
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Now

Enjoy your every day moments more fully with mindful awareness skills.

Swimming as hard as you can just to keep your head above water? Feeling the need to find a place to rest and catch your breath? Ready for some new ideas to help you navigate the choppy waters of your life more effectively? Mindfulness based psychotherapy can help you feel better.

Learn advanced self care, coping strategies, and interpersonal skills to find your balance and feel better every day.

Ready to make a change? Already working a recovery program? Getting out of rehab or residential care soon? Strengthen your relapse prevention plan and maintain your motivation with mindful awareness skills. Only you can continue to choose recovery each day, but you don't have to do it alone.

I am a skilled therapist with over 20 years of experience supporting personal growth for boys and girls, men and women. I can help you become a stronger swimmer for those stormy weather times. You can do it and I can help.


GET MINDFUL SLC

Check out the new Book Clubs starting late September 2008